Cookbook Review: Good & Cheap

Good and CheapGood and Cheap: Eat Well on $4 a Day by Leanne Brown

Through a local interest show on the public radio station I came across this cookbook Good & Cheap. I was more drawn to the message that author designed the cookbook to be used by people who live on the SNAP benefits program (food stamps). As I’ve talked about before we give to our local food bank once a month in an effort to help the community around us. I looked the book up and was enticed by the recipes for our own home. 

Brown developed the cookbook as a capstone project for her master’s degree. Using averages data she figured out how much each recipe would cost to make and keeps the costs down enough that you could eat three meals a day on the allotted $4 a day per person that the SNAP program gives you. Moreover, the cookbook is available as a free pdf download on her website. As someone who does not need to worry too much about the grocery bill (within reason, of course) I bought a copy of the book on Amazon. For every copy she sells she donates a copy to someone (or probably more accurately organizations that can reach someone) who needs it. 

The majority of the recipes are vegetarian since meat is expensive and ups the cost of most of the recipes. She also offers lots of good advice for those just learning to cook and those not super comfortable in the kitchen. While she uses ingredients that don’t cost a lot it’s easy enough to purchase more expensive organic ingredients if that is what you prefer. We have made at least a third of the recipes in this and not a single one has been bad. In fact they have all been incredibly good.

The best part? The vast majority of these recipes only take about 30 minutes to pull together and cook. There are a few, like the beef stroganoff, that take more time, but are well worth it. But most of them you could easily make on a weeknight when you’re feeling overwhelmed and have something healthy and inexpensive on the table for dinner (or lunch or breakfast).

I highly recommend seeing if your local library has a copy or downloading the pdf and trying out a few recipes to see if you like them. Then, if you do, be sure to purchase a copy (it’s only $10!) so she can donate copies to food banks and other service organizations.  

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